We always want to stay positive! Here are some Positive Vibes from Mrs. Armbrust and Ms. Phillips:
Here are some ideas for good self care: https://www.psychologytoday.
com/us/blog/click-here- happiness/201812/self-care-12- ways-take-better-care-yourself
Here is a link to Ms. Fisher's youtube channel: https://www.youtube.com/channel/UCRCtBWamBCuprgqfm9LFoKQ?view_as=subscriber
APRIL MINDFULNESS CHALLENGE CALENDAR:
Make May Meaningful
Ms. Phillips will be posting weekly wellness videos and breif lessons or talking points for families.Wellness Wednesday Week 8 Youtube video- https://www.youtube.com/watch?v=bvFiryg2dms&fbclid=IwAR2Qpu3VKYfYHhncfl6c5apPMV24Lxmlt7b3NVEJhKZIxiP9evJXdAJulosSUPER WELLNESS WEDNESDAY - In honor of Mental Health Awareness Month- Wednesday May 20th- Week 9 - Staff and students shared photos of all the ways that they are practice wellness and self care. Check out some of the photo submissions here - https://www.facebook.com/pg/Lake-Shore-Family-Support-Center-105628731077200/posts/?ref=page_internal
Wellness Wednesday week 12 Youtubevideo- https://www.youtube.com/watch?v=rwelE8yyY0U&list=PLfPH0SYkc_CD5BcxUA0Iu8F3b9OVoGpb7&index=2&t=0s&fbclid=IwAR3s3RS96t4GchcdhZL8ohbV4xl_Ba6qzVM1a9rWp-Qw6Kx0odo-UN03H34
Every week there will also be Family Fun Activities posted for families to try together.
Need some help with local resources, counseling information, child care, or resources for ideas of what to do inside? Check out this Master Community Resource Guide put together by the Mental Health Advocates of Western New York:
Are you a parent who wants information on how to talk about this crisis with your child? You can find some information in these two links below:
Parent FACT SHEET for talking to their chlildren through an outbreak:
This is a great resource if you are looking for examples of daily and weekly kid schedules-the links are at the bottom of the page:
Please free to reach out to me, I want to know how you are!
Nicole Phillips: Nicole.email@example.com
Keri Fisher: Keri.firstname.lastname@example.org
You can do hard things and you can get through this. We are all in this together.
You are loved!
Remember, the stars are constantly shining, but often we do not see them until the dark hours.
"Every storm runs out of rain" - Maya Angelou