Physical Education - Marshall / At

Playworks is Now Free!!!

Playworks is now FREE! Playworks.org helps kids stay active and build valuable social and emotional life skills through the power of play. videos are on the site as well! If you have any questions, please let me know!

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Avengers Fitness!!

We use this Avengers workout to get a good warm-up before our classes start!! Try and follow along with your favorite superheroes as they complete their training! This is how all of the superheroes get big and strong! Enjoy!

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Fortnite Fitness!!

One of our favorite video games is also one of our favorite warm-up's! We use these dances to start class and get the blood flowing! You can choose to either do the dance or complete the exercise! Enjoy!!

https://www.youtube.com/watch?v=4v6Zcc1_tR0

https://www.youtube.com/watch?v=0kvyBApinGU

https://www.youtube.com/watch?v=_fzo6veE3Ik

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Go Noodle at Home

https://www.youtube.com/user/GoNoodleGames

Go Noodle is one of our favorite Youtube channels that we work with! Used in the classrooms and the gymnasium, it is a fun way to dance and have fun with some quality active screen time!

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Cosmic Kids Yoga Poses

https://www.youtube.com/user/CosmicKidsYoga

This is a great Yoga youtube page for the whole family! Enjoy the different visuals and videos that accompany you as you get fit and flexible!

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
15	16	17	18	19	20	21
		Catch Self- toss or play catch with a friend or family member Use – ball, rolled up socks, crumpled paper	Yoga Pick 8 yoga poses or stretches go through the sequence 2-3 times OR Watch and follow cosmic kids video	Soccer Inside of the foot pass to a target (wall, partner, spot in yard)	Dance Party! Blast your favorite music and get some good cardio vascular exercise while having fun!	PLAY!!
22	23	24	25	26	27	28
PLAY!!	Basketball dribbling practice use any type of ball (except a football) *Smaller the ball the harder it is	Fitness Day Pick: 2 Cardio 2 Muscular Endurance 2 Flexibility Repeat 2-3 times	Target Practice Throw to hit a target 1 point each time you hit it.	Basketball Shooting practice Basketball hoop, garbage can, box or laundry basket Ball, paper, ball of socks to practice shooting in basketball	Family Day Go for a walk, run, bike ride with a family member!	PLAY!!
29	30	31
PLAY!!	Bowling roll a ball or bundled socks to knock over cones pop/ water bottles	Fitness Day Pick: 2 Cardio 2 Muscular Endurance 2 Flexibility Repeat 2-3 times		Challenges Move further back Use smaller ball Use smaller target Raise basketball net Increase time and rounds of fitness and yoga exercises	Modifications Move closer to target Use larger ball Use larger target Lower time and rounds of fitness or yoga exercises

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1	2	3	4
			Juggling Check juggling sheet for instructions on how you can practice and challenge yourself	Jumping Jack Pyramid Partner A: 1 Jumping jack Partner B: 2 Jumping jacks A: 3 B: 4 Continue up to 15-20	Balloon Play Keep it up! How many times can you hit it up without it hitting the ground! Use- balloon, beach ball, bundled plastic bag	PLAY!!
5	6	7	8	9	10	11
PLAY!!	Hot Lava Pretend the floor is lava, use different items to make it from one side of the house/ yard to the other. (Ask parents what to use)	Free Choice Choose your favorite activity we’ve done so far!	Fitness Day Complete one of the fitness worksheets.	Yoga Day Pick 8 yoga poses, complete sequence 2-3 times. OR Watch and follow a cosmic kids video	Teacher Day You’re the teacher. Create your own game, invite family to play!	PLAY!!
12	13	14	15	16	17	18
Enjoy your break but please try to complete your own log of activities this week!

Movie Fitness

Directions: Pick a movie or TV show and 2-3 words you may hear often in the movie. Assign an exercise to do 5 times whenever you hear that word.

Ex) character names (first, last or nickname) a theme word involved in the movie (summer, school, basketball) a common word you may find in all movies (friend, sleep, hello, goodbye).

*Add –s – ing – ed endings for extra fitness

Movie Title:_______________________________________

Word #1 ___________________________________________

Exercise #1_________________________________________

Word #2 __________________________________________

Exercise #2________________________________________

Word #3___________________________________________

Exercise #3_________________________________________

Good luck and enjoy!!!!

Warm Up Chart

JT Waugh, Mr. Marshall

Muscular Endurance	Cardiovascular	Flexibility
Push-up	Jog, Skip or Gallop 2 laps	Arm Circles
Sit Ups	Jumping Jacks	One leg out, One leg in (Audio Warm-up)
Wall push-ups	Ski Jumps	Toe Touchers
Squats	Mountain Climbers	One arm Over (Audio Warm-up)
Superman	High Knees	One arm over-head stretch (Audio Warm-up)
Lunges	Bear Crawl	Windmill
Tip Toes	Dance it Out!	Butterfly
Plank	Frog Jumps	Reach for the sky!

Lake Shore High School